EFC Sound Meditation Sessions
Fri, 04 Dec
|24/7 Ellenbrook Fitness Centre
Recover your body, mind and spirit after a week of training at the gym and life-ing. Connect with community at your home away from home.
Time & Location
04 Dec 2026, 6:30 pm – 7:30 pm
24/7 Ellenbrook Fitness Centre, 2/42 Main St, Ellenbrook WA 6069, Australia
About the event
Wind down and relax after after a full week of training, work, family and all of the things.
Time out just for you to allow your body, mind and spirit to rest, restore and settle. Letting go of the week that was, giving yourself some me time and space. Away from all the noise and distractions.
There is nothing that you need to do, apart from lay down on your yoga mat, settle in and relax.
Kylie will be playing a variety of instruments that will guide you into a deep state of relaxation. In scientific terms. we call this the theta brainwave state. This is the state of being just before you fall asleep. Listen to the sounds and your body and mind will automatically relax and soften into this peaceful place, allowing your body to recover and rest.
Location EFC Group Fitness Room
Exchange $35 members $45 non…